R U OK? Day activities took place on the 14th September at each university, with ADSA providing free snacks and coffees to give students a chance to wind down and start a meaningful conversation with a friend. We also took the opportunity to highlight the mental and physical stresses that widely affect us in the dental profession. Wellness Week launched as a social media campaign, with articles on mindfulness, ergonomics and more! Head over to https://adsa.org.au/2017/09/18/wellness-week/ for a recap and a list of mental health organisations. Remember, if you are struggling with any aspect of life, don’t be afraid to seek help.